Corrections is a demanding field, dealing with individuals who are attempting to stay relevant in a world that no longer trusts them to play within the rules. One of my duties was to listen to radio traffic particularly for calls for help or Officer needs assistance! I then directed that traffic, we routinely ran to help!  Upon retirement that intensity remained. I continually listen, which is a definition of meditation. Yoga is an exercise in learning and displaying one’s true self. Being true to that self is complicated, and presenting it to the world is frightening! While having the worst day of my career, I asked for help. Within a few weeks it came upon me suddenly, and over the next ten years became exceptionally clear. Love yourself and share! This is a love story with many many adventures and always the truth!